My labs are normal and I no longer have Grave’s Disease – however I now have Hashimoto’s (?)

I know I haven’t written anything in well over a year, and after reading my last post over again last night I feel really bad cause I said that I was going to be writing more, and it took me 9 months from my previous post to write THAT post. Whoops. So now I have this really guilty feeling in the pit of my stomach, like the feeling I have when it’s May and I still haven’t written out Thank You cards for Christmas gifts. I probably feel that way because I haven’t been writing, like AT ALL, for the past year and the above metaphor isn’t so much a metaphor, it’s very true, I haven’t even written friggin’ thank you cards. (Sorry Aunties and Uncles!) I just haven’t been writing.

But that’s about to change.

You all deserve an update because I’m doing great and I should really be sharing my story. Cause maybe I could actually help someone else save their thyroid too.

If you haven’t been keeping up with my story, 4 years ago I was diagnosed with Grave’s Disease and Hyperthyroidism and was told by every single doctor I saw, natural or otherwise, there was nothing I could do to help myself and that I had to “kill my thyroid” (that is a direct quote from a Doctor).

I opted not to do that because it didn’t make any fucking sense to me. I went an extreme route and found a medical medium who told me to go on a vegan, corn free diet for a year, and that the virus I had that was masquerading as hyperthyroidism would die off. I did that, and cured myself.

I followed the diet for a year. I AM NO LONGER VEGAN. If you want reasons, you can read my last post. At this time, I follow a primarily organic, vegetarian diet. I do eat cheese and eggs and corn. I also eat fish. I believe the diet saved my thyroid, in addition to me finding my voice, speaking my truth, and healing my 3rd chakra. I 100% believe there is a correlation between thyroid disease and speaking your personal truth. This is something I have struggled with my entire life. I am a recovered bulimic, a perfectionist, a people pleaser, constantly seeking other people’s approval, and not being truthful with my words for fear of not being liked for it. This character trait is DISASTROUS for your thyroid. If you are reading this and you have thyroid disease, I really want you to dig deep right now and ask yourself if you are speaking your truth. Are you living true to yourself? You can heal yourself, I promise you. It all starts and ends with you.

That is what this blog has been about.

Okay so apologies for the horrible photos below but these are my most recent labs, taken December 2015.

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My most recent labs show that my thyroid is producing all hormones within a normal range. However, they also show it is still producing antibodies, even though my other numbers are normal.

The strange thing is that the antibody profile is completely different from the last time I had the test done, which was about 3 1/2 years ago.  I only had it done once before because I didn’t have insurance at the time and the test was really expensive. But that test showed I had Grave’s Disease, and this test shows I have Hashimoto’s. So I don’t really know, my current doctor is kind of confused, as am I. But the bottom line is that even though I feel great now and everything is in range, my thyroid is still basically attacking itself, and I’m not 100% in the clear. I still need to be careful with my diet and everything else because there’s always the chance the symptoms will come back.

Yes, the route I took was extreme, and I cured myself yet I’m still at risk – but I STILL HAVE MY THYROID.  And I feel awesome! And I’ve learned so much about myself throughout this whole illness. If I had to do it all over again, I would do the exact same thing.

So do me a favor, listen to your body! Ask yourself what you can do to help yourself. Have trust and faith that the path you choose is always the right one, no matter what anyone else thinks.

That’s it for now.

Love, Shauna

I really have saved my Thyroid.

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Everyone who thought I was crazy for starting this diet can suck it. Seriously. Sorry, it wasn’t my intention to start off my first post in 9 months with a statement of anger, but I just really wanted to say that. I can’t even begin to tell you the number of doctors, friends, acquaintances, strangers and loved ones who berated me for sticking to my gut and trusting myself, rather than trusting a bunch of doctors who believed they knew my body better than I did. Sure I took the long way around, and yes the method I chose was definitely extreme, but look at me now! After 1.5 years on a (mostly) vegan diet, I still have my thyroid, and most of my numbers are actually IN NORMAL RANGE. Take a look at my newest labs again if you haven’t already.

If you can’t see the photo,

TSH                                              <0.006 uIU/mL

Triiodothyronine, Free, Serum       2.9  pg/mL

T4, Free (Direct)                            1.23 ng/dL

I do apologize that it has taken me so long to write an update. This year has been tumultuous to say the least. The main reason I haven’t posted in so long is because when my relationship ended, so did my health insurance. These are the first labs I’ve had done since February, simply because I wasn’t having any symptoms, and I really didn’t want to pay to get blood work done. Last month I finally got health insurance again through Obama Care, so I can now at least continue to post my future labs.

After my last post, and many situations that evolved in my personal life thereafter, I realized that there definitely is a time and a place for the truth. And sometimes the truth isn’t always the best choice for the moment. At this moment, I choose to be limited with the truths I reveal. So here are my current truths I believe you should know:

1. I am no longer vegan. I am still vegetarian but it is difficult to label my diet. Since I moved in January, a lot has changed. I try to eat as vegan as possible, but dairy has definitely worked it’s way back into my diet. I try not to eat a lot of cream and milk because it bothers my stomach, but I do eat a lot of cheese. I still avoid eggs as much as possible, but every so often, I eat something fried or some kind of baked good that I know isn’t egg-free. I also eat fish once, maybe twice a month. And I definitely eat WAY too much bread. And pizza. Living alone, I cook a lot less. And cooking for one is very different than cooking for 2 or 3. Honestly I’ve gotten really lazy, I hardly cook anymore. I started making a lot of quesadillas, grilled cheeses, salads, reheating frozen stuff, eating take-out…. that’s the truth. I’m not advocating the current diet I’m on in any way though. It’s not how I really would like to be eating. At least my thyroid isn’t suffering. But I would like to make more of an effort to cook more, I miss it.

2. I am no longer working with Anthony William. Simply because he was too busy, and I needed more attention. Through a mutual friend I found an amazing doctor who I have been working with since February named Dr. Sierra Levy. She works out of Maui, Hawaii. I speak to her on the phone, I have never actually met her in person. I don’t know how to describe what she does exactly but she is AMAZING. She is an MD, but works mainly with homeopathy and a technique she developed called Resonance Therapy. I HIGHLY RECOMMEND her for anything and everything, she is one of the most gifted healers I have ever had the pleasure of knowing.

3. I have Manic Depression. I really hate labels but I feel the need to explain that the last post I wrote was written during a manic episode. I wish I hadn’t revealed everything I revealed in that post, but it’s too late now, it’s out there. And everything I wrote was definitely true. But I read that post back now and I almost feel like someone else wrote it. It’s a really strange feeling.

Anyways.

That’s enough truth telling for 2014.

I still firmly believe I saved my thyroid by going vegan, and speaking my truth. I also believe that if I continue moving forward on a path of health, healing and staying true to myself, I will have a much better chance of staying healthy. I am not cured, by any means. My body is still producing Thyroid Peroxidase (TPO) at a very high rate, meaning I still do have Grave’s Disease, and for whatever reason my body is still basically attacking itself. But I am not in any danger at this point. Unless I start to show any symptoms I don’t have to get my labs done again for another 6 months. Even the nurse practitioner who went over my labs with me said, with my numbers at where they’re at now, she wouldn’t recommend any medication, just to watch my gluten intake and to come back in 6 months.

So my advice still remains, LISTEN TO YOUR BODY! TRUST YOURSELF! I am saving my thyroid, and so can you!

Thanks for reading.

Shauna

Day 2 – Quinoa Loaf

Well, it was bound to happen and I’m sure it’s going to happen again – I’m starting to feel deprived. And it’s only the second day! Oy.

So I decided to make Quinoa Loaf. It isn’t exactly the perfect dinner for my specific diet, but it’s Vegan and delicious and well I could have done worse. This is a dish I have been making for quite a long time, the original recipe came off of a box of red quinoa that I bought 6 years ago, this is my own updated version.

Ingredients

  • 3 cups cooked red quinoa (1 cup dry red quinoa cooked with 2 cups filtered water)
  • 1 cup chopped walnuts
  • 3 green onions – chopped
  • 1/2 cup bell pepper (red, orange or yellow) – diced
  • 1/2 cup organic celery – diced (about 3 ribs)
  • 2 T Thyme
  • 1 T ground sage
  • 1 T Bragg’s Liquid Aminos (this is a fermented soy product)
  • 1/2 cup unsalted almond butter (Trader Joe’s is the cheapest)

Directions

Boil quinoa with 2 cups filtered water for 15 to 20 minutes. Let cool slightly. Heat oven to 375. Put quinoa in a large mixing bowl and mix all ingredients in. I usually add the walnuts, green onions, red pepper, celery and herbs first, then add the Braggs, then the almond butter last. Mix it all together until well combined, making sure there are no clumps of almond butter.

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Oil a loaf pan and press mixture into the pan. Flatten the top with a spatula.

Cover the top of the loaf with a piece of parchment paper so the crust doesn’t get too hard. Bake for 35 minutes. Let cool slightly before serving.Image

Voila! I like it just how it is but my boyfriend likes to pour ketchup or bbq sauce over it. I served it with roasted asparagus. Yum!! I feel a little better now 🙂 I just have to keep reminding myself what I’m doing this diet for. And more than anything, I want to keep my thyroid. It’s going to get easier, right?

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